Jumat, 30 November 2018

3 benefits of Bengkoang for face

Benefits for the face with bengkoang as good for the skin turns out to be quite remarkable. Indeed, the famous great bengkoang to whiten skin naturally, but not only that, the skin with acne problems and any excess oil is able to overcome by material that we know contain a lot of water. To get to know more deeply the question of superiority of bengkoang and know the various tips bengkoang masks, everything can be listened here.

3 benefits of Bengkoang for face
3 benefits of Bengkoang for face

1. to get rid of acne

The way most okay, natural and safe way to get rid of acne using only natural ingredients and not the beauty products that there are chemical materials. With fruit bengkoang, guaranteed not to wear long during her treatment.

The trick is to set up a fruit bengkoang only. Peel and cleanup before destroying or menghaluskannya.
These can be directly bengkoang squeezed in has become very smooth.
Ampasnya are then used as a mask. Simply roll out ampasnya to all our face evenly in favor of banishing acne.
Water juice bengkoang last disposed first.
Wait until it really settles, if we've already seen endapannya is on a direct basis, separated from the water.
The results of the sediment in the water the juice bengkoang are also advised to be utilized. Use also to mask.
Don't forget that we need to wash your face to clean first before we apply the mask to the face.
After applying the mask to the entire face, we need to let sit for about 15 minutes a new face we can be rinsed with clean water.
With regular treatment, enjoy the benefits of bengkoang for face breakouts and say goodbye to pimples are stubborn.

2. to reduce the oil

Bengkoang are not only bad for dirujak, but gives the nutrients for the skin bengkoang us too. Because of the effect that is able to create a pimple reduced, then certainly for oily skin ever bengkoang definitely reliable. Skin berminyaklah acne often overgrown, so if acne problems can be removed, the skin with excess oil production can also be reduced.
Both contain bengkoang can create levels of oil in the skin decreases.

Create a mask from the main ingredient bengkoang alone still lacking enough; then, please add with potatoes.
Both could be mashed with memblender or menumbuknya.
A mix of both can dioles to all parts of the face until evenly distributed.
Benefits for oily face bengkoang will be obtained if doing this treatment in a more regular basis.
Make sure also that before maskeran, we had to wash the face. Use of the advice or treatment mask combination bengkoang and potatoes it is before going to bed, that night, so that mask is stuck to the face is longer and the nutrients can be absorbed more optimal. In addition to oil is reduced, then we will feel our pores shrink and face also whiter.

3. Bengkoang to whiten face skin

Bengkoang are not only bad for dirujak, but gives the nutrients for the skin bengkoang us too. Because of the effect that is able to create a pimple reduced, then certainly for oily skin ever bengkoang definitely reliable. Skin berminyaklah acne often overgrown, so if acne problems can be removed, the skin with excess oil production can also be reduced.
Both contain bengkoang can create levels of oil in the skin decreases.

Create a mask from the main ingredient bengkoang alone still lacking enough; then, please add with potatoes.
Both could be mashed with memblender or menumbuknya.
A mix of both can dioles to all parts of the face until evenly distributed.
Benefits for oily face bengkoang will be obtained if doing this treatment in a more regular basis.
Make sure also that before maskeran, we had to wash the face. Use of the advice or treatment mask combination bengkoang and potatoes it is before going to bed, that night, so that mask is stuck to the face is longer and the nutrients can be absorbed more optimal. In addition to oil is reduced, then we will feel our pores shrink and face also whiter.

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Rabu, 21 November 2018

The benefits of salt for face

One of the benefits of salt for facial breakouts and acne cure is reducing significantly. This is due to the content of potassium as well as sulfur contained in salt. Two of these components will work to balance the concentration of water in the skin and removes impurities that can make acne worse grew. To get rid of acne using salt, is actually the way that needs to be done is not difficult. Prepare about 2 to 3 tablespoons salt first.

The benefits of salt for face
The benefits of salt for face


Next, add 150 ml of water into the salt and heat the brine mixture in the pan. Grab a towel to keep the hair or bangs we do not fall into the area of the brow, the towel, then tie hadapkan advance to the pan containing the salt water. Let the salt water vapor clinging to our face for 15 to 20 minutes. Keep in mind that the contact lens users should preferably be removed first before following these treatments. Make sure also that the face that will diuapi with salt water is already clean. Therefore, clean the first face you with SOAP facial cleanser.

2. Salt can eliminate Pocked in the face

In the face you have pocked? Unnecessary surgery because the benefits of salt for face pocked was very good. Salt with a high content of vast grounds will make invisible pocked and repair skin tissue. Its use can also tighten facial skin well. Follow these steps to use the brine as busting pocked. First, heat the salt water over the pot for a few moments (do not boil).

Next dip clean towel into the brine mixture and cover the face using a towel that's been dipped. Let stand for about 10 to 15 minutes then rinsed using cold water. Then, face massage with salt water and a few drops of olive oil slowly with a twisting motion. For best results do this treatment twice a week, undoubtedly a pocked face we won't be too visible and began to diminish.

3. Salt, capable of controlling the content of oil in the face of

The benefits of salt for oily face is controlling the oil in our face with either. The reason is the same as the reason for the face breakouts, that is because salt contains potassium or sulfur in it. How to control the oil using salt water is very easy, can with menguapi face using salt water every night before going to bed or by rinsing face using salt water. Do that fits our time available. Undoubtedly face we would not look too shiny and we will feel much more confident in various occasions.

4. Powerful Salt acts as a Detox Facial

The benefits of salt to the other face is bad everything that detoxifies the face nicely. The trick is also quite simple, just follow these steps carefully imi. First, prepare 2 to 3 tablespoons salt. Mix the salt into the water that is lukewarm until dissolved.

Flush face with salt water that then let sit for 10 minutes or less. The face will direct noticeably fresher due to impurities or poisons in the face already disappeared. In order to make the face more supple, glowing, toned, and do this treatment once every 2 days. The face will also be free of acne because it cleaned up in depth.

How interesting, don't you think the many benefits of salt to this face? The process needs to be done is not difficult at all because no other additional required other than water. Salt isamaa easy to find, in the kitchen of every house there. So, salt is not severely underestimated because in addition could boost the cuisine, could also add to the beauty of a person.

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The benefits of lime juice to the Diet You

We all certainly already know that lemon is a fruit spherical green color with a very sour taste. However, we know already the benefits of lime juice to the diet so violent? The below information will be discussed as well as tips on eating lemon for weight loss. To what use the diet with chemicals that are not healthy if there is a natural way that is much more wholesome and trustworthy without side effects?
You

The benefits of lime juice to the Diet You
The benefits of lime juice to the Diet You


1. as a Body Detoxification

One of the benefits of lime juice for a healthy diet is functioning as a very powerful body detoxification. This means that lemon can pull out toxic substances that are not easily include the body needs fat and dirt in the intestine. Digestion we will be much more smoothly with eating lemons. To do a detox with lemon, the trick is very simple.

First, we can make the infused water lemon. Just cut a lemon-shaped thin loop and insert it into the cold water. Discard the Peel as much as possible so that the flavors infused water is not bitter. Chill the mixture of water and lime juice in the refrigerator for 24 hours. Created as a substitute for plain water after eating. The second way that can be applied is to enter a few drops of lemon juice in warm water.

Drink the mixture regularly every morning. Soon most people would defecate as a sign of toxins is wasted. This way less recommended for some people who suffered from acute gastritis due to his illness could probably grow worse.

2. Prevent free radicals
Benefits of lemon to diet and other beauty is preventing the free radicals. How does. content of anti oxidants in this fruit is very high and competing with other fruits such as apples. The skin will look brighter by consuming lemons on a regular basis and the Agency will be higher chances of cancer. Consumption of lemon juice at least 1 time a week or lemon infused water consumption per day for best results. Good habits is highly recommended for people who often have activity outdoors and then exposed to pollution from motor vehicles.

3. Lose weight
Benefits of lemon to diet to lose weight is to burn the fat in the body. The content of asamnya fat meluruhkan can we just consume easily. Therefore, make sure that we are consuming the ice lime cold after eating fatty foods as well as high cholesterol such as Curry, Coconut Curry, fried foods, and so on. Not just the meluruhkan fat, lime are also potent lowers cholesterol levels in the body.

This is due to the womb limonin in lime production substances that can prevent apo B by liver cells. Apo B substances will increase cholesterol levels in the body if the rise in the body is increased. Therefore if we frequently consuming foods high in cholesterol and have yet to check out their health again, make sure that the juice of the lemon into the mandatory drink during 2 to 3 times a week. Undoubtedly the levels of cholesterol in the body will be fine (not too high). In cooking acidic food spicy, we could also add a bit more lemon over it feels can still be enjoyed.

4. Not easy Hungry
Lemon if eaten directly, as long as we hold asamnya, could membut we are satiated longer. This is due to very high fiber in lemon and lime juice also has a nature of gastric emptying. This is one of the roles of non starch polysaccharides are also associated with high fiber in the fruit. Get used to eating lemon after eating weight control the stomach to feel full with less food than usual. This will help the process of one's diet and weight loss will go down a lot easier.

If we don't hold asamnya indeed should not be forced, this fruit can always be processed mainly in the form of cold drinks. As much as possible avoid mixing lime with water that is too hot. Because the water is too hot, it will make the vitamin in oranges. If you have a history of ulcer disease, stomach kondisikan advance with eating lemons along with honey or sugar.

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Selasa, 20 November 2018

How to lose weight with a Diet of White Water

Everyone naturally crave has an ideal body weight. Especially for the young-old. By having the ideal weight, then someone will usually be more confident. For those of you who want to get their ideal body weight, or even lose weight too, you can take advantage of the water. It turned out that water could help suppress appetite, increase metabolism, and helps removing the moisture content in the body.

How to lose weight with a Diet of White Water
How to lose weight with a Diet of White Water


During this time, the recommended consumption of water is as much as 8 to 10 glasses per day. With a diet of white water, you can do the diet the easy way. Doesn't need to be hard-hard fitness or resist not eating. With taking plain water as much as 3 litres per day, you can increase the metabolism in the body. The burning of calories in the body at the time of exercise would be more optimally. Order a diet water white feels not boring, you can add it with some other ingredients, such as honey, tea, citrus fruits, and much more.

The goal so that the water is drunk doesn't taste bland. Not only could make toxins in the body fall, but can also make the body become more fresh, help improve concentration, to be free of the disease. Before you start the diet of white water, we recommend that you look at some of the following ways.

1. reduce drinking bottled drinks
The more you consume the drinks in packaging, then you will also be eating more sweets. In addition, bottled drinks also contain a lot of ingredients that are not good for health, such as preservatives and artificial sweeteners. Of course the content like this can make you obese or even developing diabetes. Of course you need to reproduce the drinking water that has many benefits.

2. white water Consuming more than 4 liters
When you are in the process of diet, then we recommend you drink plain water about 4 litres per day. The abundance of water will certainly make the process of dieting becomes faster. White water can help dissolve fats and toxins that have been stuck in the body through urine when issued.

3. Drink water before eating
Step one is said to be quite potent. You can drink water before a meal, at least 1 glass only. By drinking water before a meal, hunger can delayed. You could feel more satiated, so it will consume less food later. Of course this will affect the calories absorbed by the body. The number of calories absorbed will be less. In addition, drinking water before a meal can also avoid from the hiccups at the moment is being packed.

4. Eating white water when waking up in the morning
Another way that you can do is to eat the white water after waking up in the morning. You can consume 2 cups of white water in the morning because the dinner was consumed last night had already digested, so the matter is in the stomach empty. In addition to food is already digested, any body fluid deficiency. So the 2 glasses of plain water can make you feel more full. Not only can lose weight, but can also make the skin become more fresh and bright. Kidney then also more healthy, colon cleanse, and bowel movements. Arguably with drinking water too early in the morning, then you can avoid disease constipation.

5. Relieve hunger with water white
Already explained above that consumes large amounts of water could indeed relieve hunger, so it will have an effect on the weight of the bedan. So, when you feel hungry and want to nyemil, should drink plain water as much as 2 to 3 glasses of plain water only in order to feel more full.

6. Do a detox water
Water Detox is one of water therapy can be beneficial for losing weight quickly. Currently there are many types of water therapy that you can try to help lose weight. In addition, a water detox is also useful to make you stay healthy and fit. Do detox water in accordance with the condition of your body.

7. Mengombinasi salad with water
You can combine salada with plain water. The salad has many benefits and can nourish the digestive tract it can be combined with the white water that can increase the metabolism in the body. A combination of both is indeed believed to be able to lose weight in a healthy way and appropriate.

8. Consuming warm water on a regular basis
You can consume warm water to lose weight. How can this be done routinely in the morning too, just like the number five points. But this time you can add warm water with fruit so that it didn't seem bland. Or you can customize with seleramu Yes.

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Minggu, 18 November 2018

Here's 15 benefits of Honey for pregnant women

Honey has a lot of useful content for the health of the body. The content of, among others, iron, sulfut, fructose, ascorbic acid, thiamin, potassium, glucose, sodium, vitamins, calcium, niacin, riboflavin, manganese, magnesium, Pantothenic acid, Pyridoxine, phosphor is and much more. one of the hallmarks of the content of honey is an antibiotic that is useful as a source of energy so it is highly recommended for pregnant women. The following are some of the benefits of honey for young pregnant women with janinnya, namely:

Here's 15 benefits of Honey for pregnant women
Here's 15 benefits of Honey for pregnant women


1. Forms of energy

Honey can add energy because it serves as a supplement so that the resilience of the mother can be preserved until the later process of childbirth.

2. Reduce the nausea

Any pregnant women, most of them will feel nausea and vomiting. This will reduce the energy because each ate foods that will come out. This is the benefits of honey for pregnant first trimester.

3. Prevent diseases

Honey prevents various diseases such as high blood, urine, coughing selsema, fatigue, diabetes and more. It will also affect the health of the fetus. When the mother has good health then ascertained that the fetus will also be healthy in the womb.

4. As an antibiotic

Almost every drop of honey contains antibiotics that can kill germs in the body. These germs can cause various diseases and will interfere with the mother's pregnancy. Therefore, the honey is used as a preventive disease.

5. increase your appetite

In General, pregnant women will feel nausea and vomiting so it will affect the appetite decreases. This will be dangerous for the fetus because he does not get enough nutrients to its development in the fetus. Therefore, the honey can be a solution for pregnant women to increase appetite.

6. Nourish Skin

Honey contains vitamin C which can be useful to nourish the skin of the mother. Because most pregnant women don't pay attention to his appearance so that the skin will look more dull.

7. Facilitate the process of Labor

Benefits of honey for pregnant women there when the old labor. When the mother consumes honey, when the process of pregnancy, the baby can mengeluaran liquids such as terminum so ease the course of labor.

8. Contains Minerals

Honey there is one of the very useful content i.e. minerals substances. This substance is useful to strengthen the fetus so that it would avoid the risk of miscarriage or other pregnancy problems.

9. Help the development of the Baby

This honey in particular has functions to help the growth of the baby, either physical or mental so the baby will be born healthy and happy.

10. Nutrition for Baby Candidates

This honey in particular has functions to help the growth of the baby, either physical or mental so the baby will be born healthy and happy.

10. Nutrition for Baby Candidates

Honey has content that can prevent the baby suffered hepatitis B.

12. Prevent disease Cyst

Honey can be combined with the egg so it has more useful content for the body. One of them is able to clean the blood out on the process of childbirth. When blood is not out in the net then it can cause disease cyst. Therefore, this herb can be the right solution to avoid it.

13. Clean the Baby Belly

When honey is consumed by pregnant women, then it will help clean up the dirt that is in the stomach of the baby so that it can prevent a baby experiencing abdominal pain.

14. Honey is useful in digestive system

Most of the pregnant women will experience constipation causing abdominal pain. The consumption of honey in
can launch a regular bowel movements on the mother, either during pregnancy or after childbirth.

15. Avoid Flatulence

Babies of mothers who frequently consume honey can avoid flatulence.

Thus 15 honey benefits for pregnant women and their babies in the womb. This benefit can be used as a solution to preserve the health of the mother or her baby to be born safely and healthy.

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Jumat, 16 November 2018

Watermelon & Benefits for pregnant women Old

1. Prevent and Overcome Dehydration

Dehydration often occur in the pregnant and if left unchecked could have fatal consequences. Premature contractions became one of the result certainly is not expected. Premature birth is also so due to that could not happen. Remember when 90% of the water content of fruit is watermelon, so obviously it is safe if eaten by pregnant women let alone for the sake of prevention of dehydration.

Watermelon & Benefits for pregnant women Old
Watermelon & Benefits for pregnant women Old


2. Address the Swelling

Expectant mothers also do not escape from swelling in the feet and hands let alone usually. Edema is a term for this condition and during pregnancy is indeed a reasonable case. It's just that, if it can be prevented with fruit watermelon then get the benefits of watermelon for pregnant women this old. Again thanks to the moisture content in the fruit of semangkalah who can create a blockage in the blood vessels become reduced, including in parts of the muscles as well, so any edema can be prevented more effectively.

3. Keep the Organ of vision of the fetus

Because vitamin A is contained in watermelon fruits quite high here as well antioksidannya, so very nice make a fetus. Fetal vision organs will be kept well. Antioksidannya compounds derived from carotenoids found in the vitamin A and of course will be very useful create sheltered on the body so far from free radicals. All free radicals are harmful to the body can be neutralized; This is one of the benefits of watermelon for pregnant 9 months.

4. Form the Tulan Fetus

Nice addition to mother hamilnya, watermelon also has good content which gives a positive effect for the fetus. There are potassium contained in watermelon fruit which will help so that the calcium in the body can be maintained. The process of the formation of the bones of the fetus would be supported perfectly with this. Not only bones, but the joints in the body of the mother also become stronger and healthier.

5. Smooth the Urine

During the process of conceiving, perhaps many who experience the flow of urine in the body not so smoothly. With the consumption of watermelon contains a lot of water, then the flow of urine can be more smoothly and it is automatically also maintain the health of the kidney organ pengonsumsinya.

Many pregnant women are less noticed their nutritional intake. For the sake of experiencing the process of childbirth and the fetus more healthy and strong when born, the fruit watermelon can be chosen to be consumed per day.

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Kamis, 15 November 2018

Benefits of Watermelon for expectant mothers in the early

1. Overcome or Alleviate Morning Sickness

Many young pregnant mothers who are experiencing morning sickness. This usually is indeed also marked that a woman has the content in advance. By eating watermelon each morning on a regular basis will reduce the risk of morning sickness that is very uncomfortable. Morning sickness can cause nausea and vomiting, but the effect of watermelon will make the body so feels more fresh and calm. The body of a young pregnant mothers will receive nutrition and enough energy in which all complaints or other disorders will be prevented as well.

Benefits of Watermelon for expectant mothers in the early
Benefits of Watermelon for expectant mothers in the early


2. Overcoming Cramps

A young gestational age also can experience cramps as there are changes that occur in the body of a woman who is pregnant. In addition to the weight up, any hormone change and muscle as well as join the bones will be frequent cramps and pain. Consumption of fruits, especially watermelon fruit will help resolve the matter. Changes that trigger pain, aches or cramps will be reduced, so no need to fear while pregnant to everywhere and move the body, too. Benefits of watermelon for young pregnant women are indeed quite large and it is these two benefits that can be felt if it started eating watermelon starting from now.

Benefits of Watermelon for expectant mothers in the early Benefits of Watermelon for expectant mothers in the early